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Goral sandwich Calories
Turkish street sandwich made with sausage, Russian salad, and pickles
CALORIES
GI
POTASSIUM
FIBER
Goral sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 39%
Protein
8.7g
· 14%
Fat
13.2g
· 47%
Fiber
1.8g
Goral sandwich Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.9mg · 18% DV
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Sodium
690mg · 30% DV
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Goral sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goral sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goral sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Goral sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goral sandwich Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Goral sandwich
Goral sandwich — Frequently Asked Questions
How many calories are in a Goral sandwich?
A Goral sandwich provides 255 calories per 100 g. The same amount contains 8.7 g of protein, 24.8 g of carbohydrates, and 13.2 g of fat.
Is a Goral sandwich high glycemic?
The Goral sandwich has a glycemic index of 68, which is in the medium range. It contains 24.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.