🫐
Gooseberry Calories
Vitamin C-rich, fiber-containing, low-calorie fruit
CALORIES
GI
POTASSIUM
FIBER
Gooseberry Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 82%
Protein
0.9g
· 7%
Fat
0.6g
· 11%
Fiber
4.3g
Gooseberry Vitamins & Minerals
Vitamins
Vitamin C
27.7mg · 31% DV
Vitamin K
7.8µg · 7% DV
B5
0.29mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
198mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
Gooseberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gooseberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gooseberry Contain Allergens?
No known major allergens
Which Diets Is Gooseberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gooseberry Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Gooseberry
Gooseberry — Frequently Asked Questions
How many calories are in gooseberries?
Gooseberries provide 44 calories per 100 g. The same serving contains 10.2 g of carbohydrates, 0.9 g of protein, and 0.6 g of fat.
Are gooseberries low glycemic?
Yes. Gooseberries have a glycemic index of 15, which is low. They also provide 4.3 g of fiber per 100 g.
Have another question about Gooseberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.