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Goose tirit (meat only, no bread) Calories
Rich in protein and iron, traditional goose meat dish
CALORIES
GI
POTASSIUM
FIBER
Goose tirit (meat only, no bread) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 36%
Fat
20.5g
· 64%
Fiber
0g
Goose tirit (meat only, no bread) Vitamins & Minerals
Vitamins
B12
6.5µg · 271% DV
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Goose tirit (meat only, no bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose tirit (meat only, no bread) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose tirit (meat only, no bread) Contain Allergens?
No known major allergens
Which Diets Is Goose tirit (meat only, no bread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose tirit (meat only, no bread) Fat Profile
SATURATED
6.7g
MONOUNSATURATED
8.9g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Goose tirit (meat only, no bread)
Goose tirit (meat only, no bread) — Frequently Asked Questions
How many calories are in goose tirit without bread?
Goose tirit made with meat only and no bread provides 290 calories per 100 g. It also contains 25.5 g of protein and 20.5 g of fat per 100 g.
Is bread-free goose tirit suitable for a keto diet?
Bread-free goose tirit contains 0 g of carbohydrates and has a glycemic index of 0. It is compatible with keto eating, as well as gluten-free, paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.