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Goose neck Calories
Goose neck is rich in protein and iron, commonly used in traditional dishes.
CALORIES
GI
POTASSIUM
FIBER
Goose neck Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 36%
Fat
15.5g
· 64%
Fiber
0g
Goose neck Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.2mg · 26% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Goose neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose neck Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose neck Contain Allergens?
No known major allergens
Which Diets Is Goose neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose neck Fat Profile
SATURATED
4.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Goose neck
Goose neck — Frequently Asked Questions
How many calories and how much protein are in goose neck?
Per 100 g, goose neck provides 210 calories and 19.5 g of protein. It also contains 15.5 g of fat.
Is goose neck suitable for keto or low-carb diets?
Yes. Goose neck has 0 g carbs per 100 g, and its glycemic index is 0, which makes it suitable for keto and low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.