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Goose meat (tandoor) Calories
Rich in protein and iron, traditional tandoor-roasted goose meat
CALORIES
GI
POTASSIUM
FIBER
Goose meat (tandoor) Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 33%
Fat
21.5g
· 67%
Fiber
0g
Goose meat (tandoor) Vitamins & Minerals
Vitamins
B12
7.2µg · 300% DV
B3
4.8mg · 30% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Iron
3mg · 17% DV
Goose meat (tandoor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose meat (tandoor) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose meat (tandoor) Contain Allergens?
No known major allergens
Which Diets Is Goose meat (tandoor) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose meat (tandoor) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Goose meat (tandoor)
Goose meat (tandoor) — Frequently Asked Questions
How many calories are in tandoor goose meat?
Tandoor goose meat contains 285 calories per 100 g. The same serving provides 23.5 g of protein and 21.5 g of fat.
Is tandoor goose meat suitable for a keto diet?
Yes. Tandoor goose meat has 0 g of carbohydrates and a glycemic index of 0, and it is compatible with keto, ketovore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.