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Gölle Wheat, Chickpea and Bean Stew Calories
High-fiber plant-protein stew
CALORIES
GI
POTASSIUM
FIBER
Gölle Wheat, Chickpea and Bean Stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
23.1g
· 70%
Protein
6.8g
· 21%
Fat
1.4g
· 9%
Fiber
5.3g
Gölle Wheat, Chickpea and Bean Stew Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Gölle Wheat, Chickpea and Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gölle Wheat, Chickpea and Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gölle Wheat, Chickpea and Bean Stew Contain Allergens?
Contains these allergens:
Which Diets Is Gölle Wheat, Chickpea and Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gölle Wheat, Chickpea and Bean Stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Gölle Wheat, Chickpea and Bean Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.