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Golf Roko White Ice Cream Calories
White-chocolate-coated ice cream
CALORIES
GI
POTASSIUM
FIBER
Golf Roko White Ice Cream Nutrition Facts
Selected: 100 g
327
KCAL / 100G
Carbs
34.8g
· 43%
Protein
4.1g
· 5%
Fat
19.1g
· 52%
Fiber
0.4g
Golf Roko White Ice Cream Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
112µg · 12% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Golf Roko White Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Roko White Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko White Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko White Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko White Ice Cream Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Golf Roko White Ice Cream
Golf Roko White Ice Cream — Frequently Asked Questions
How many calories are in Golf Roko White Ice Cream?
Golf Roko White Ice Cream contains 327 calories per 100 g. Your calorie intake will vary with the amount you eat.
How much protein does Golf Roko White Ice Cream have?
There are 4.1 g of protein in 100 g of Golf Roko White Ice Cream. Its calories mainly come from carbohydrates and fat.
How many carbs are in Golf Roko White Ice Cream?
Golf Roko White Ice Cream provides 34.8 g of carbohydrates per 100 g. This is useful to consider when tracking carbohydrate intake.
Is Golf Roko White Ice Cream high in fat?
It contains 19.1 g of fat per 100 g. This amount contributes substantially to its 327 calories per 100 g.
What is the glycemic index of Golf Roko White Ice Cream?
Golf Roko White Ice Cream has a glycemic index of 61. People monitoring blood sugar response may want to consider this alongside its 34.8 g of carbohydrates per 100 g.
Can Golf Roko White Ice Cream fit into a diet?
It contains 327 calories, 34.8 g of carbs, and 19.1 g of fat per 100 g. Portion awareness is important for calorie- or carbohydrate-controlled eating plans.
Is Golf Roko White Ice Cream suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it is not suitable for people with dairy or soy allergies.
Does Golf Roko White Ice Cream contain dairy or soy?
Yes. Its listed allergens are dairy and soy, so people with an allergy to either should avoid it.
Is Golf Roko White Ice Cream a good source of fiber?
It contains 0.4 g of fiber per 100 g. This is a low amount, so it should not be considered a high-fiber food.
Is Golf Roko White Ice Cream ultra-processed?
Yes, Golf Roko White Ice Cream is classified as ultra-processed. This may be relevant for people who limit ultra-processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.