Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Golf Roko White Ice Cream Calories
White-chocolate-coated ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Roko White Ice Cream (60 g) has 196 calories. That works out to 327 calories per 100 g. It contains 20.9 g of carbs, 2.5 g of protein, 11.5 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Roko White Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
196
KCAL / 60G
Carbs
20.9g
· 8% DV
Protein
2.5g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Golf Roko White Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.26 g | 36% |
| Trans fat | 0.17 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Golf Roko White Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 196 kcal |
| ½ piece (half) | 30 g | 98 kcal |
| 1 piece (small) | 45 g | 147 kcal |
| 1 serving (medium) | 60 g | 196 kcal |
| 1 piece (large) | 80 g | 262 kcal |
| 100 g | 100 g | 327 kcal |
| 1 piece (jumbo) | 100 g | 327 kcal |
| 2 piece (double) | 120 g | 392 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Golf Roko White Ice Cream
What is Golf Roko White Ice Cream?
Golf Roko White Ice Cream is ice cream covered in white chocolate. It is a packaged, industrially made, ultra-processed sweet, with the coating and ice-cream centre eaten together.
What is Golf Roko White Ice Cream made of?
Golf Roko White Ice Cream has an ice-cream centre and a white-chocolate coating. It contains dairy and soy allergens; the full ingredient list and proportions are specific to the product label.
How is Golf Roko White Ice Cream different from regular Roko?
Golf Roko White Ice Cream is distinguished by its white-chocolate coating. Compared with a version coated in a different chocolate, its outer layer has a milkier, sweeter flavour and a different colour.
How should you store Golf Roko White Ice Cream?
Keep Golf Roko White Ice Cream in the freezer, with its packaging closed. If you have opened it, wrap the remainder tightly before returning it to the freezer to limit odour absorption and ice crystals.
Can you refreeze Golf Roko White Ice Cream after it melts?
No, it is best not to refreeze Golf Roko White Ice Cream once it has fully melted. If it has been left at room temperature for an extended period, discard it; refreezing also damages its texture.
Does Golf Roko White Ice Cream have a real white-chocolate coating?
Golf Roko White Ice Cream is sold as white-chocolate-coated ice cream. The available product information does not specify the coating’s exact ingredients or proportions, so its cocoa-butter content cannot be confirmed here.
Should Golf Roko White Ice Cream soften before you eat it?
No, Golf Roko White Ice Cream can be eaten straight from the freezer. If you prefer it softer, leave it out briefly, then eat it promptly rather than letting it melt and refreezing it.
Can children eat Golf Roko White Ice Cream?
Yes, children can have Golf Roko White Ice Cream as an occasional treat. Do not give it to a child with a dairy or soy allergy, and make sure young children eat it slowly.
Does Golf Roko White Ice Cream cause weight gain?
Golf Roko White Ice Cream does not cause weight gain on its own, but eating it often or in large amounts can add to overall energy intake. Having it occasionally as a dessert is a practical approach.
What goes well with Golf Roko White Ice Cream?
Fresh fruit pairs well with Golf Roko White Ice Cream, adding a tart or refreshing contrast to its sweet coating. Serve it soon after taking it from the freezer so the coating and centre keep their texture.
Golf Roko White Ice Cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
Vitamin A
67.2µg · 7% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
76mg · 8% DV
Iodine
11µg · 7% DV
Selenium
1.86µg · 3% DV
Potassium ⭐
104mg · 3% DV
Sodium
46mg · 2% DV
Golf Roko White Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roko White Ice Cream
To burn the 196 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roko White Ice Cream?
Golf Roko White Ice Cream is a single-serve ice cream treat with a white chocolate coating. Its creamy centre and sweet outer layer make it a convenient pick from the freezer cabinet, especially on a warm day.
The coating adds a little snap before giving way to soft, cold ice cream. It is commonly enjoyed as a snack or dessert, eaten straight from its wrapper; fresh fruit makes a simple contrast to its sweetness. Nutritionally, it is mainly a source of carbohydrates and fat, with little fibre and a modest amount of protein. For a lighter treat, enjoy one piece rather than pairing it with other sweets.
How Nutritious Is Golf Roko White Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roko White Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko White Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko White Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko White Ice Cream Fat Profile
SATURATED
7.26g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Compare Golf Roko White Ice Cream
Foods Similar to Golf Roko White Ice Cream
🍫
Golf Roko
460 kcal
🍦
Golf Roko ice cream
210 kcal
🍫
Golf Roko chocolate ice cream
230 kcal
🍦
Golf Roko White Chocolate Ice Cream
326 kcal
🍫
Golf Roko bar
403 kcal
🍦
Ülker Golf Roko ice cream
320 kcal
🍦
Golf Roko peanut ice cream
255 kcal
🍫
Golf Roko Chocolate-Coated Chocolate Ice Cream
337 kcal
🍦
Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce
316 kcal
🍦
Ice Cream Cone
210 kcal
🍦
Maraş ice cream
180 kcal
🍫🍦
Chocolate ice cream bar
270 kcal
Have another question about Golf Roko White Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.