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Golf Roko Chocolate-Coated Chocolate Ice Cream Calories
Chocolate ice cream with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Golf Roko Chocolate-Coated Chocolate Ice Cream Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
32.8g
· 39%
Protein
4.1g
· 5%
Fat
21.1g
· 56%
Fiber
2.1g
Golf Roko Chocolate-Coated Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B5
0.38mg · 8% DV
Vitamin A
52µg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
112mg · 11% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Golf Roko Chocolate-Coated Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Roko Chocolate-Coated Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko Chocolate-Coated Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko Chocolate-Coated Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko Chocolate-Coated Chocolate Ice Cream Fat Profile
SATURATED
12.8g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Golf Roko Chocolate-Coated Chocolate Ice Cream
Golf Roko Chocolate-Coated Chocolate Ice Cream — Frequently Asked Questions
How many calories are in Golf Roko Chocolate-Coated Chocolate Ice Cream?
It provides 337 kcal per 100 g. To estimate a serving, use the weight of the portion you eat.
Is this ice cream high in protein?
It contains 4.1 g of protein per 100 g. That makes it a relatively modest source of protein.
How many carbs does it have?
There are 32.8 g of carbohydrates per 100 g. This is useful to know if you track carb intake.
Is it high in fat?
It has 21.1 g of fat per 100 g. That means a notable share of its calories comes from fat.
Does it contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. It has some fiber, but it is not a high-fiber food.
What is its glycemic index?
Its glycemic index is 48. Based on that value, its glycemic impact is generally considered low to moderate.
Can I eat it on a diet?
It has 337 kcal per 100 g, so portion size matters. Whether it fits your diet depends on your daily calorie and macro goals.
Is Golf Roko Chocolate-Coated Chocolate Ice Cream vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens does it contain?
It contains dairy and soy. Anyone avoiding those allergens should take that into account.
Is it ultra-processed?
Yes, it is classified as ultra-processed. This is especially relevant for people who prioritize processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.