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Golf Roko Chocolate-Coated Chocolate Ice Cream Calories
Chocolate ice cream with chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Roko Chocolate-Coated Chocolate Ice Cream (60 g) has 202 calories. That works out to 337 calories per 100 g. It contains 19.7 g of carbs, 2.5 g of protein, 12.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Golf Roko Chocolate-Coated Chocolate Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
202
KCAL / 60G
Carbs
19.7g
· 7% DV
Protein
2.5g
· 5% DV
Fat
12.7g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Golf Roko Chocolate-Coated Chocolate Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.11 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Roko Chocolate-Coated Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 202 kcal |
| ½ piece (half) | 30 g | 101 kcal |
| 1 piece (small) | 45 g | 152 kcal |
| 1 serving (medium) | 60 g | 202 kcal |
| 1 piece (large) | 75 g | 253 kcal |
| 1 piece (jumbo) | 90 g | 303 kcal |
| 100 g | 100 g | 337 kcal |
| 2 piece (double) | 120 g | 404 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Golf Roko Chocolate-Coated Chocolate Ice Cream
What is Golf Roko Chocolate-Coated Chocolate Ice Cream?
Golf Roko Chocolate-Coated Chocolate Ice Cream is a frozen dessert with chocolate ice cream inside and a chocolate coating outside. The two chocolate layers give it a coated-bar format rather than the texture of a plain scoop of ice cream.
What is in Golf Roko Chocolate-Coated Chocolate Ice Cream?
Golf Roko combines chocolate ice cream with a chocolate coating and contains dairy and soy. For the full ingredient list or details about a particular ingredient, use the current package, since formulations and ingredient declarations can change.
How is Golf Roko Chocolate-Coated Chocolate Ice Cream made?
Golf Roko is made commercially by freezing an ice-cream mixture and adding a chocolate coating. It is an ultra-processed packaged dessert, not simply homemade ice cream dipped in chocolate; the exact manufacturing ingredients are listed on its package.
Why does the coating on Golf Roko Chocolate-Coated Chocolate Ice Cream crack?
The chocolate shell on Golf Roko is firm when frozen, so it can crack as you bite into it. A bar that has been knocked around or exposed to temperature changes may also have a cracked coating; store it flat in the freezer.
How should you store Golf Roko Chocolate-Coated Chocolate Ice Cream?
Keep Golf Roko in the freezer, protected from crushing and temperature changes, until you are ready to eat it. Follow the storage and date instructions on the package, and do not refreeze the bar if it has fully thawed.
Can you refreeze Golf Roko Chocolate-Coated Chocolate Ice Cream after it melts?
No, do not refreeze Golf Roko once it has fully melted. Refreezing can leave the ice cream icy and does not undo microbial growth that may have occurred while it was warm; discard it if it was left out for a long time.
What should you do with Golf Roko Chocolate-Coated Chocolate Ice Cream after opening the wrapper?
Eat Golf Roko soon after unwrapping it, or return any uneaten portion to the freezer promptly in an airtight wrap or container. Leaving it exposed can dry the surface, dull the chocolate flavour, and encourage ice crystals.
How is Golf Roko Chocolate-Coated Chocolate Ice Cream different from a plain chocolate ice cream bar?
Golf Roko has both chocolate ice cream and an outer chocolate shell, so it gives a crisp coating around a softer frozen centre. A plain chocolate ice cream bar may have chocolate flavour throughout without that separate coating.
Can children eat Golf Roko Chocolate-Coated Chocolate Ice Cream?
Yes, children can have Golf Roko as an occasional dessert, unless they need to avoid dairy or soy. The frozen chocolate shell can be firm, so offer young children small pieces and supervise them while they eat.
Does Golf Roko Chocolate-Coated Chocolate Ice Cream contain caffeine?
It may contain small amounts of naturally occurring caffeine from its chocolate ingredients, but the amount is not specified here. If you are sensitive to caffeine, choosing it earlier in the day is a cautious option.
Golf Roko Chocolate-Coated Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.17µg · 7% DV
B5
0.23mg · 5% DV
Vitamin A
31.2µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
71mg · 10% DV
Calcium
67mg · 7% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
147mg · 4% DV
Sodium
43mg · 2% DV
Golf Roko Chocolate-Coated Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roko Chocolate-Coated Chocolate Ice Cream
To burn the 202 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roko Chocolate-Coated Chocolate Ice Cream?
Golf Roko Chocolate-Coated Chocolate Ice Cream is a packaged ice-cream treat with chocolate ice cream inside and a chocolate coating around it. The contrast is the appeal: the coating gives a firmer, more concentrated chocolate bite, while the centre stays cold and creamy. It is made as a ready-to-eat individual dessert rather than something usually served as part of a meal.
In Turkey, it is often enjoyed on its own after a meal or as a cool treat in warm weather, and can also accompany coffee or tea. It is energy-dense, with much of its energy coming from fat and carbohydrates, while protein is comparatively modest. For a lighter dessert, have one piece on its own rather than pairing it with another sweet.
How Nutritious Is Golf Roko Chocolate-Coated Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roko Chocolate-Coated Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko Chocolate-Coated Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko Chocolate-Coated Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko Chocolate-Coated Chocolate Ice Cream Fat Profile
SATURATED
7.68g
MONOUNSATURATED
3.54g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.