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Golf Roko chocolate ice cream Calories
Chocolate, sweet, ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Roko chocolate ice cream (70 g) has 161 calories. That works out to 230 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 8 g of fat and 0.8 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Roko chocolate ice cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
161
KCAL / 70G
Carbs
19.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Golf Roko chocolate ice cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Roko chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 161 kcal |
| 1 piece (small) | 45 g | 104 kcal |
| 1 pack (mini) | 65 g | 150 kcal |
| 1 cup (medium) | 85 g | 196 kcal |
| 2 piece (double) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Golf Roko chocolate ice cream
What is Golf Roko chocolate ice cream?
Golf Roko chocolate ice cream is a packaged, ultra-processed chocolate ice cream that contains dairy. Its exact recipe is determined by the ingredients list on the current package, which is the best source for details about its specific formulation.
Does Golf Roko chocolate ice cream contain real chocolate?
The chocolate flavor in Golf Roko chocolate ice cream does not by itself confirm that it contains chocolate pieces. Check the ingredients list for chocolate or cocoa; the package will clarify which chocolate ingredients are used.
How should you store Golf Roko chocolate ice cream after opening?
Put Golf Roko chocolate ice cream back in the freezer promptly after serving and close the container tightly. Store it inside the freezer rather than in the door, where temperature changes are more likely to soften it and affect its texture.
Can you refreeze Golf Roko chocolate ice cream after it melts?
Do not refreeze Golf Roko chocolate ice cream once it has fully melted. Refreezing can leave it icy and grainy, and prolonged thawing can compromise safe storage; serve it while it is still cold and only slightly softened.
Does Golf Roko chocolate ice cream contain caffeine?
Golf Roko chocolate ice cream may contain a small amount of caffeine from cocoa. The amount depends on the product’s formulation, and a precise figure should not be assumed unless the package specifically provides one.
Why does Golf Roko chocolate ice cream get icy?
Golf Roko chocolate ice cream can develop ice crystals if it partially melts and refreezes or if its freezer temperature fluctuates. Keep the lid closed and store the tub in a consistently cold part of the freezer to help preserve its texture.
Is Golf Roko chocolate ice cream safe for dogs to eat?
No, Golf Roko chocolate ice cream should not be given to dogs. Chocolate can be harmful to dogs, and the dairy and sugar in ice cream can also upset their digestion; contact a veterinarian if a dog eats some.
Can people with diabetes eat Golf Roko chocolate ice cream?
Golf Roko chocolate ice cream contains carbohydrates that can raise blood glucose. Anyone with diabetes should account for the portion and its carbohydrates in their eating plan, and ask their doctor or dietitian for advice tailored to them.
How is Golf Roko chocolate ice cream different from other chocolate ice creams?
Golf Roko chocolate ice cream is a specific branded product, so its ingredients and texture may differ from other chocolate ice creams. Compare the ingredient lists and package descriptions to see whether its particular version includes cocoa, chocolate pieces, or other additions.
Can you use Golf Roko chocolate ice cream in a milkshake?
Yes, Golf Roko chocolate ice cream can be blended into a milkshake. Blend it with cold milk a little at a time until it reaches the thickness you like; adding more milk makes the shake thinner and less intensely chocolatey.
Golf Roko chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
66.5µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
84mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
53mg · 2% DV
Golf Roko chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roko chocolate ice cream
To burn the 161 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roko chocolate ice cream?
Golf Roko chocolate ice cream is a packaged chocolate-flavoured ice cream sold under the Turkish Golf brand. It has a smooth, creamy texture and a sweet cocoa taste, and works as a simple dessert or snack straight from the freezer. In Turkey, ice cream is enjoyed especially in warm weather, as an afternoon treat or after a meal; elsewhere, it can be served in a bowl or cone, or alongside cake and fruit.
It is mainly a source of carbohydrates and fat, with 230 calories per 100 g. For a lighter dessert, keep the portion modest and pair it with fresh fruit rather than adding extra toppings.
How Nutritious Is Golf Roko chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roko chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko chocolate ice cream Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.