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Golf Roko chocolate ice cream Calories

Chocolate, sweet, ice cream

CALORIES

230kcal

58medium

POTASSIUM

210mg

FIBER

1.2g

Golf Roko chocolate ice cream Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

27.5g

· 48%

Protein

3.6g

· 6%

Fat

11.5g

· 46%

Fiber

1.2g

Golf Roko chocolate ice cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Golf Roko chocolate ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Roko chocolate ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Roko chocolate ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golf Roko chocolate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Roko chocolate ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Golf Roko chocolate ice cream — Frequently Asked Questions

How many calories are in Golf Roko chocolate ice cream?

Golf Roko chocolate ice cream contains 230 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates and 11.5 g of fat.

Is Golf Roko chocolate ice cream suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.