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Golf Roko White Chocolate Ice Cream Calories
White chocolate coated ice cream
CALORIES
GI
POTASSIUM
FIBER
Golf Roko White Chocolate Ice Cream Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
32.8g
· 40%
Protein
4.1g
· 5%
Fat
19.7g
· 55%
Fiber
0.4g
Golf Roko White Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.36µg · 15% DV
Vitamin A
110µg · 12% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
19µg · 13% DV
Selenium
3.1µg · 6% DV
Golf Roko White Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Roko White Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko White Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko White Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko White Chocolate Ice Cream Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Golf Roko White Chocolate Ice Cream
Golf Roko White Chocolate Ice Cream — Frequently Asked Questions
How many calories are in Golf Roko White Chocolate Ice Cream?
Golf Roko White Chocolate Ice Cream contains 326 calories per 100 g. Total calories depend on the portion you eat.
How much protein does Golf Roko White Chocolate Ice Cream have?
It provides 4.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Golf Roko White Chocolate Ice Cream?
There are 32.8 g of carbohydrates in a 100 g serving. Portion size can be important because of its carbohydrate content.
Is Golf Roko White Chocolate Ice Cream high in fat?
It contains 19.7 g of fat per 100 g. Fat makes a substantial contribution to its 326 calories per 100 g.
What is the glycemic index of Golf Roko White Chocolate Ice Cream?
Golf Roko White Chocolate Ice Cream has a glycemic index of 58. This falls within the medium glycemic index range.
Can I eat Golf Roko White Chocolate Ice Cream on a diet?
Whether it fits your diet depends on your daily calorie target and portion size. Per 100 g, it contains 326 calories, 32.8 g of carbs, and 19.7 g of fat.
Is Golf Roko White Chocolate Ice Cream a good source of fiber?
No, it is not high in fiber, with 0.4 g per 100 g. It is not a strong standalone choice for increasing fiber intake.
Is Golf Roko White Chocolate Ice Cream suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It contains dairy and soy allergens.
Can people with dairy or soy allergies eat Golf Roko White Chocolate Ice Cream?
No. The product contains dairy and soy allergens, so it is not suitable for people with these allergies.
Is Golf Roko White Chocolate Ice Cream ultra-processed?
Yes, it is classified as ultra-processed. Consider its portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.