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Golf Roko White Chocolate Ice Cream Calories
White chocolate coated ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Roko White Chocolate Ice Cream (75 g) has 245 calories. That works out to 326 calories per 100 g. It contains 24.6 g of carbs, 3.1 g of protein, 14.8 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Roko White Chocolate Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
245
KCAL / 75G
Carbs
24.6g
· 9% DV
Protein
3.1g
· 6% DV
Fat
14.8g
· 19% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Golf Roko White Chocolate Ice Cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 9.07 g | 45% |
| Trans fat | 0.15 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Roko White Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 245 kcal |
| 1 piece (mini) | 45 g | 147 kcal |
| 1 piece (small) | 60 g | 196 kcal |
| 1 pack (medium) | 75 g | 245 kcal |
| 1 piece (large) | 90 g | 293 kcal |
| 100 g | 100 g | 326 kcal |
| 2 piece (double) | 150 g | 489 kcal |
| 3 piece (triple) | 225 g | 734 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Golf Roko White Chocolate Ice Cream
What is Golf Roko White Chocolate Ice Cream?
Golf Roko White Chocolate Ice Cream is an ice cream with a white chocolate coating. The product combines the frozen centre with a sweet outer layer; its exact flavour and recipe should not be assumed from the product name alone.
Does Golf Roko White Chocolate Ice Cream have white chocolate all the way through?
No, Golf Roko White Chocolate Ice Cream is described as white chocolate-coated ice cream, so the white chocolate is the outer coating rather than the whole frozen centre. The coating gives it a sweet, creamy chocolate layer around the ice cream.
How should you store Golf Roko White Chocolate Ice Cream?
Keep Golf Roko White Chocolate Ice Cream frozen in its wrapper until you are ready to eat it. Store it in the main part of the freezer rather than the door, where repeated temperature changes can soften and refreeze the coating.
Can you refreeze Golf Roko White Chocolate Ice Cream after it melts?
No, do not refreeze Golf Roko White Chocolate Ice Cream once it has fully thawed. Refreezing can make the ice cream icy and the coating uneven, and a product left warm for too long may not be safe to eat.
How long should Golf Roko White Chocolate Ice Cream sit out before eating?
If Golf Roko White Chocolate Ice Cream is too firm, let it stand at room temperature briefly before eating. Avoid leaving it out for an extended time: the coating can soften and the ice cream can melt before you finish it.
Is Golf Roko White Chocolate Ice Cream a good choice for kids?
Yes, Golf Roko White Chocolate Ice Cream can be an occasional treat for children. It is a sweet dessert rather than an everyday snack; for very young children, supervise them while eating to reduce choking risk.
Can people with diabetes eat Golf Roko White Chocolate Ice Cream?
Golf Roko White Chocolate Ice Cream contains carbohydrates and may raise blood glucose. People with diabetes should account for it in their meal plan; anyone adjusting insulin or medication around desserts should get advice from their healthcare professional.
Can you eat Golf Roko White Chocolate Ice Cream before bed?
Yes, Golf Roko White Chocolate Ice Cream can be eaten before bed; there is no special bedtime restriction for this product. A sweet dessert close to bedtime may feel uncomfortable for some people, so timing is a matter of comfort.
Can you make a homemade version of Golf Roko White Chocolate Ice Cream?
Yes, you can make a similar treat by coating a frozen ice cream bar with melted white chocolate. Work quickly so the coating sets on the cold surface, and keep the finished bar frozen until serving.
How is Golf Roko White Chocolate Ice Cream different from a dark chocolate-coated ice cream bar?
Golf Roko White Chocolate Ice Cream has a sweeter, milkier coating than a dark chocolate-coated bar. White chocolate gets its characteristic flavour from cocoa butter and milk ingredients, while dark chocolate contains cocoa solids.
Golf Roko White Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
82.5µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
96mg · 10% DV
Iodine
14µg · 9% DV
Selenium
2.33µg · 4% DV
Potassium ⭐
139mg · 4% DV
Sodium
54mg · 2% DV
Golf Roko White Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roko White Chocolate Ice Cream
To burn the 245 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roko White Chocolate Ice Cream?
Golf Roko white chocolate ice cream is a frozen bar with an ice-cream centre and a white chocolate coating. It is part of the Golf Roko range, a Turkish-made packaged dessert, and is usually eaten straight from the wrapper while still frozen.
The coating brings a notably sweet, creamy taste and a firmer bite before you reach the cool, soft ice cream inside. In Turkey, it makes an easy summer treat or a dessert after a meal; elsewhere, it fits the familiar role of an occasional ice-cream bar. It is relatively rich in energy and fat, while providing little fibre, so it is best enjoyed as a treat rather than a filling snack. For a lighter dessert, have one bar with fresh fruit instead of adding another sweet.
How Nutritious Is Golf Roko White Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roko White Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko White Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko White Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko White Chocolate Ice Cream Fat Profile
SATURATED
9.07g
MONOUNSATURATED
3.97g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.