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Golf Roko peanut ice cream Calories
Peanut ice cream, sweet dessert, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Roko peanut ice cream (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 19.5 g of carbs, 3.6 g of protein, 9.9 g of fat and 0.8 g of fiber. Its 99.4 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Roko peanut ice cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
179
KCAL / 70G
Carbs
19.5g
· 7% DV
Protein
3.6g
· 7% DV
Fat
9.9g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Golf Roko peanut ice cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Roko peanut ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 179 kcal |
| 2 tablespoon (small) | 30 g | 77 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 piece (medium) | 70 g | 179 kcal |
| 1 cup (medium) | 85 g | 217 kcal |
| 1 piece (large) | 95 g | 242 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Golf Roko peanut ice cream
What is Golf Roko peanut ice cream made of?
Golf Roko peanut ice cream is a packaged, dairy-based frozen dessert featuring peanut. The exact ingredient list and the form of the peanut are product details best confirmed on the package, rather than inferred from the flavor name.
Does Golf Roko peanut ice cream taste like peanut butter?
Golf Roko peanut ice cream has a sweet peanut flavor, which may remind you of peanut butter, but it is still a frozen dairy dessert. Its precise flavor and texture depend on the product formulation.
Is Golf Roko peanut ice cream crunchy?
The name Golf Roko peanut ice cream does not by itself confirm that it contains crunchy peanut pieces. Check the package description or ingredient list for pieces; otherwise, expect the peanut flavor without assuming a particular texture.
Is Golf Roko peanut ice cream available outside Turkey?
Golf Roko peanut ice cream may be harder to find outside Turkey, and availability can vary by country, retailer, and season. Look for the Golf Roko name at Turkish grocery stores or retailers that stock imported frozen desserts.
How should you store Golf Roko peanut ice cream after opening?
Keep Golf Roko peanut ice cream tightly covered in the freezer after opening. Returning it promptly helps limit exposure to air and freezer odors; follow the storage directions printed on the package.
Can you refreeze Golf Roko peanut ice cream after it melts?
It is best not to refreeze Golf Roko peanut ice cream once it has substantially thawed. Refreezing can make its texture unpleasant, and ice cream that has warmed or sat out for a long time should be discarded.
Can you make a milkshake with Golf Roko peanut ice cream?
Yes, Golf Roko peanut ice cream works as a milkshake base. Blend it with milk until smooth, then taste before adding anything sweet, since the ice cream already has a sweet flavor.
How do you soften Golf Roko peanut ice cream for serving?
Let Golf Roko peanut ice cream soften briefly after taking it out of the freezer, then serve it and return the tub promptly. Avoid leaving it out for an extended time or using a microwave, which can melt it unevenly.
Can Golf Roko peanut ice cream cause weight gain?
Eating Golf Roko peanut ice cream frequently or in large portions can add substantially to your overall energy intake and contribute to weight gain. A smaller serving is an easy way to enjoy it while keeping the portion in check.
Can people with diabetes eat Golf Roko peanut ice cream?
Some people with diabetes can include Golf Roko peanut ice cream while accounting for its carbohydrate content and portion in their meal plan. Because individual blood-glucose responses and treatment plans differ, ask your doctor or dietitian for personal guidance.
Golf Roko peanut ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
66.5µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
83mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
55mg · 2% DV
Golf Roko peanut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roko peanut ice cream
To burn the 179 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roko peanut ice cream?
Golf Roko peanut ice cream is a packaged ice cream from the Golf brand, combining a sweet, creamy base with the familiar roasted, nutty flavour of peanuts. Enjoy it on its own, in a cone or in a bowl; the texture makes it an easy dessert rather than a dish that needs accompaniments.
In Turkey, ice cream is a popular way to cool down in warm weather and is often enjoyed after a meal or as a treat while out. It also works well alongside fresh fruit if you want a less rich serving. This is an energy-dense dessert: per 100 g, it provides 255 calories and 14.1 g of fat, so a modest scoop can be satisfying.
How Nutritious Is Golf Roko peanut ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roko peanut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko peanut ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko peanut ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko peanut ice cream Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.