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Golf Roko peanut ice cream Calories

Peanut ice cream, sweet dessert, energy-dense

CALORIES

255kcal

58medium

POTASSIUM

235mg

FIBER

1.2g

Golf Roko peanut ice cream Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

27.8g

· 43%

Protein

5.2g

· 8%

Fat

14.1g

· 49%

Fiber

1.2g

Golf Roko peanut ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

95µg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Golf Roko peanut ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Roko peanut ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Roko peanut ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golf Roko peanut ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Roko peanut ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Golf Roko peanut ice cream — Frequently Asked Questions

How many calories are in Golf Roko peanut ice cream?

Golf Roko peanut ice cream contains 255 calories per 100 g. A 100 g serving also provides 14.1 g of fat, 27.8 g of carbohydrates, and 5.2 g of protein.

Is Golf Roko peanut ice cream suitable for a gluten-free diet?

Yes, this product is compatible with a gluten-free diet. However, it contains peanuts and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.