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Golf Roko bar Calories
Chocolate-coated wafer/bar-style snack
CALORIES
GI
POTASSIUM
FIBER
Golf Roko bar Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
41g
· 41%
Protein
6g
· 6%
Fat
24g
· 53%
Fiber
1.6g
Golf Roko bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Golf Roko bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Roko bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko bar Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko bar Fat Profile
SATURATED
15.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Golf Roko bar
Golf Roko bar — Frequently Asked Questions
Golf Roko bar kaç kalori?
Golf Roko bar 100 gramda 403 kalori içerir. Ayrıca 24,03 g yağ ve 41,04 g karbonhidrat sağlar.
Golf Roko barın glisemik indeksi kaçtır ve alerjen içerir mi?
Golf Roko barın glisemik indeksi 62'dir. Gluten, süt ürünleri ve soya içerir; ayrıca ultra işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.