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Golf Roko bar Calories
Chocolate-coated wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Golf Roko bar (35 g) has 141 calories. That works out to 403 calories per 100 g. It contains 14.4 g of carbs, 2.1 g of protein, 8.4 g of fat and 0.5 g of fiber. Its 50.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Golf Roko bar Nutrition Facts
Selected: 1 pack (mini) · 35 g
141
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Golf Roko bar nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Golf Roko bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 141 kcal |
| 1 piece (small) | 18 g | 73 kcal |
| 1 ounce (small) | 28 g | 113 kcal |
| 1 piece (medium) | 35 g | 141 kcal |
| 1 serving (medium) | 35 g | 141 kcal |
| 1 piece (large) | 50 g | 202 kcal |
| 2 piece (double) | 70 g | 282 kcal |
| 1 serving (large) | 70 g | 282 kcal |
| 100 g | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Golf Roko bar
What is a Golf Roko bar?
A Golf Roko bar is a chocolate-coated wafer- or bar-style sweet snack, not an ice cream. The Golf name may bring the brand’s ice creams to mind, but this product is identified as a coated wafer-style bar.
What does a Golf Roko bar taste and feel like?
A Golf Roko bar combines a sweet chocolate coating with a wafer-like bar texture. The contrast between the coating and the crisp wafer-style layers is its defining feature; the exact flavour details can vary with the specific product version.
How should you store a Golf Roko bar?
Store a Golf Roko bar in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating, while moisture can make the wafer lose its crispness. Keep an opened bar sealed and eat it soon.
Can you freeze a Golf Roko bar?
You can freeze a Golf Roko bar, but it may not keep its original texture. Condensation as it warms can soften the wafer, and very cold chocolate can become brittle, so a cool, dry cupboard is usually a better storage spot.
Can you use a Golf Roko bar as a dessert topping?
Yes, crumble a Golf Roko bar over ice cream, yogurt, or another dessert for a chocolate-coated wafer crunch. Add it just before serving, since moisture from soft desserts can quickly soften the wafer.
Is a Golf Roko bar more like a chocolate bar or a wafer?
A Golf Roko bar is best described as a chocolate-coated wafer-style bar: it has a chocolate coating, but its wafer-like structure distinguishes it from a solid chocolate bar. Check the package description for the exact version’s layers.
Does a Golf Roko bar go well with coffee?
Yes, a Golf Roko bar can pair well with coffee. The coffee’s bitterness balances the bar’s sweet chocolate coating, and unsweetened coffee lets the snack’s sweetness stand out without adding more sugar to the pairing.
Can a Golf Roko bar melt in a bag or car?
Yes, the chocolate coating on a Golf Roko bar can soften or melt in a warm bag or car. Keep it out of direct sun and away from heat; after melting and resetting, the coating may look or feel different.
Is a Golf Roko bar a filling snack?
A Golf Roko bar can satisfy a sweet craving, but it is not especially meal-like on its own. For a more substantial snack, pair it with something more filling, such as fruit and yogurt, rather than treating it as a meal replacement.
Can children have a Golf Roko bar?
Children can have a Golf Roko bar as an occasional sweet snack, but it should not replace more nourishing everyday foods. For younger children, serve age-appropriate pieces and make sure they can chew them comfortably.
Golf Roko bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
51mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Golf Roko bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roko bar
To burn the 141 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roko bar?
Golf Roko bar is a packaged chocolate-coated wafer snack, combining a crisp wafer texture with a sweet chocolate coating. Its compact format makes it easy to keep on hand for a quick treat when you want something sweet.
It works well as an occasional snack with coffee or tea, whether enjoyed at home or on the go. The bar is relatively rich in carbohydrates and fat, so a small portion is a sensible way to enjoy it; the listed mini pack is about 35 g. For a more rounded snack, pair it with fresh fruit or have it after a meal rather than making it the whole snack.
How Nutritious Is Golf Roko bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roko bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko bar Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko bar Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.