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Golf Roko Calories
Chocolate-coated wafer/bar-style snack
CALORIES
GI
POTASSIUM
FIBER
Golf Roko Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
48g
· 42%
Protein
2g
· 2%
Fat
28g
· 56%
Fiber
2g
Golf Roko Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Golf Roko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Roko Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko Fat Profile
SATURATED
14g
MONOUNSATURATED
9.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Golf Roko
Golf Roko — Frequently Asked Questions
How many calories are in Golf Roko?
Golf Roko contains 460 calories per 100 g. It provides 28 g of fat and 48 g of carbohydrates per 100 g.
Is Golf Roko suitable for a vegetarian diet?
Yes, Golf Roko is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.