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Golf Roko ice cream Calories
Popular stick ice cream, sweet, milky, kids' favorite
CALORIES
GI
POTASSIUM
FIBER
Golf Roko ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 53%
Protein
3.2g
· 6%
Fat
9.5g
· 41%
Fiber
0g
Golf Roko ice cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Iodine
6µg · 4% DV
Potassium ⭐
120mg · 4% DV
Golf Roko ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Roko ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko ice cream Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Golf Roko ice cream
Golf Roko ice cream — Frequently Asked Questions
How many calories are in Golf Roko ice cream?
Golf Roko ice cream provides 210 calories per 100 g. The same amount contains 28 g of carbohydrates, 9.5 g of fat, and 3.2 g of protein.
Is Golf Roko ice cream suitable for a diet?
With 210 calories and 28 g of carbohydrates per 100 g, portion size should be considered. It is ultra-processed, contains dairy, and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.