Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Golf Roko ice cream Calories
Popular stick ice cream, sweet, milky, kids' favorite
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Roko ice cream (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 1.9 g of protein, 5.7 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Golf Roko ice cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Golf Roko ice cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Golf Roko ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (mini) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 pack (jumbo) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Golf Roko ice cream
What is Golf Roko ice cream?
Golf Roko ice cream is a stick ice cream bar with a pale, milky center and a thin, uneven dark chocolate coating. The crisp shell contrasts with the softer ice cream inside.
What does Golf Roko ice cream taste like?
Golf Roko ice cream combines a mild, creamy center with a stronger chocolate coating. Its flavor is less uniform than plain ice cream because the shell adds a chocolate taste and a crisp bite.
How should you store Golf Roko ice cream?
Keep Golf Roko ice cream in its wrapper in the freezer until you are ready to eat it. Avoid letting it soften and refreezing it, since melting can affect both texture and food safety.
Why does the chocolate coating on Golf Roko ice cream crack?
The thin chocolate coating on Golf Roko ice cream is brittle, so it can crack when bitten or exposed to a temperature change. Let the bar sit briefly after taking it from the freezer for an easier first bite.
Can children eat Golf Roko ice cream?
Yes, children can have Golf Roko ice cream as an occasional treat. It is a sweet dessert, not a substitute for a meal; supervise young children while they eat it, especially while handling the stick.
Where can you buy Golf Roko ice cream?
Look for Golf Roko ice cream in the frozen-dessert cabinet at retailers that stock Golf products. Availability varies between stores and seasons, so checking local stock before making a trip is useful.
Can you refreeze Golf Roko ice cream after it melts?
No, do not refreeze Golf Roko ice cream once it has fully melted. Refreezing can leave it icy and uneven, and if it has been warm for an unknown period, discarding it is the safer choice.
Can you make a homemade version of Golf Roko ice cream?
Yes, you can make a similar bar by freezing milky ice cream on a stick, dipping it in melted chocolate, and freezing it again. The homemade version will not necessarily match Golf Roko’s exact recipe or coating.
How is Golf Roko ice cream different from plain ice cream?
Golf Roko ice cream has a thin chocolate shell and a stick, unlike plain ice cream served on its own. The shell adds a crisp texture around the soft center, so each bite combines both.
Should Golf Roko ice cream soften before serving?
Golf Roko ice cream does not need a long wait before serving. A brief rest outside the freezer can make the first bite easier, but serve it before the shell softens and the ice cream starts to drip.
Golf Roko ice cream Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.15µg · 6% DV
B5
0.21mg · 4% DV
Vitamin A
27µg · 3% DV
Minerals
Calcium
66mg · 7% DV
Phosphorus
45mg · 6% DV
Iodine
3.6µg · 2% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
33mg · 1% DV
Golf Roko ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roko ice cream
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roko ice cream?
Golf Roko ice cream is a Turkish packaged stick treat, with a pale, milky ice-cream centre under a thin, uneven dark chocolate coating. It is an easy single-serve sweet, often enjoyed by children as well as adults.
The centre is cool and soft, while the shell gives each bite a firmer, lightly crisp contrast. In Turkey, it is a handy choice on a warm day or as a small dessert after a meal; elsewhere, it fits the familiar ice-cream-bar routine. It is sweet, with carbohydrates and fat contributing more than protein. For a lighter snack, have one bar alongside fresh fruit rather than adding another dessert.
How Nutritious Is Golf Roko ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roko ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko ice cream Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Golf Roko ice cream
Foods Similar to Golf Roko ice cream
Have another question about Golf Roko ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.