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Goldenberry (Dried) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Goldenberry (Dried) Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
70g
· 86%
Protein
6g
· 7%
Fat
2.5g
· 7%
Fiber
19g
Goldenberry (Dried) Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Vitamin K
13µg · 11% DV
Minerals
Potassium ⭐
2000mg · 59% DV
Manganese
1mg · 43% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Goldenberry (Dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goldenberry (Dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goldenberry (Dried) Contain Allergens?
No known major allergens
Which Diets Is Goldenberry (Dried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goldenberry (Dried) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Goldenberry (Dried)
Goldenberry (Dried) — Frequently Asked Questions
How many calories are in dried goldenberries?
Dried goldenberries provide 325 calories per 100 g. The same amount contains 70 g of carbohydrates, 6 g of protein, and 2.5 g of fat.
Are dried goldenberries low glycemic?
Dried goldenberries have a glycemic index of 35, which is in the low-GI range. They also provide 19 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.