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Goldenberry Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Goldenberry Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
11.2g
· 76%
Protein
1.9g
· 13%
Fat
0.7g
· 11%
Fiber
4.9g
Goldenberry Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
Vitamin C
11mg · 12% DV
Vitamin K
13.5µg · 11% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
254mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Goldenberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goldenberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goldenberry Contain Allergens?
No known major allergens
Which Diets Is Goldenberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goldenberry Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Goldenberry
Goldenberry — Frequently Asked Questions
How many calories are in goldenberry?
Goldenberry contains 53 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 1.9 g of protein, and 0.7 g of fat.
Is goldenberry low glycemic?
Goldenberry has a glycemic index of 36, which falls within the low-GI range. It also provides 4.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.