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Golden milk spice Calories
Blend of turmeric, ginger, cinnamon, black pepper, and spices
CALORIES
GI
POTASSIUM
FIBER
Golden milk spice Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 67%
Protein
7.5g
· 9%
Fat
8.5g
· 24%
Fiber
22g
Golden milk spice Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
B6
0.5mg · 29% DV
Vitamin E
3.5mg · 23% DV
B2
0.18mg · 14% DV
Minerals
Manganese
9mg · 391% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Magnesium
180mg · 43% DV
Golden milk spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golden milk spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden milk spice Contain Allergens?
No known major allergens
Which Diets Is Golden milk spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Golden milk spice Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Golden milk spice
Golden milk spice — Frequently Asked Questions
How many calories are in golden milk spice?
Golden milk spice contains 320 calories per 100 g. Per 100 g, it also provides 7.5 g of protein, 55 g of carbohydrates, 8.5 g of fat, and 22 g of fiber.
Is golden milk spice keto-friendly?
Yes, golden milk spice is listed as compatible with a keto diet. It is also compatible with vegan, vegetarian, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.