1 teaspoon (medium) of Golden milk spice (3 g) has 10 calories. That works out to 320 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Golden milk spice Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

55g

· 20% DV

Protein

7.5g

· 15% DV

Fat

8.5g

· 11% DV

Fiber

22g

· 79% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 9% · Fat 24%

Golden milk spice Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

0.5mg · 29% DV

Vitamin E

3.5mg · 23% DV

0.18mg · 14% DV

Minerals

Manganese

9mg · 391% DV

Copper

1mg · 111% DV

Iron

18mg · 100% DV

Magnesium

180mg · 43% DV

How Nutritious Is Golden milk spice?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Golden milk spice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Golden milk spice

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Golden milk spice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golden milk spice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golden milk spice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Golden milk spice Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Golden milk spice

🧂vs🌰

Golden milk spice vs Cinnamon73 kcal more per 100 g

→🧂vs🌿

Golden milk spice vs Sumac220 kcal more per 100 g

→🧂vs🌶️

Golden milk spice vs Black Pepper65 kcal more per 100 g

→🧂vs🧂

Golden milk spice vs Spice MixSame calories per 100 g

→

Foods Similar to Golden milk spice

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Golden milk spice

How many calories are in golden milk spice?

Golden milk spice contains 320 calories per 100 g. Per 100 g, it also provides 7.5 g of protein, 55 g of carbohydrates, 8.5 g of fat, and 22 g of fiber.

Is golden milk spice keto-friendly?

Yes, golden milk spice is listed as compatible with a keto diet. It is also compatible with vegan, vegetarian, paleo, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026