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Golden kiwi Calories
Exceptionally rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Golden kiwi Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
15.8g
· 90%
Protein
1.1g
· 6%
Fat
0.3g
· 4%
Fiber
1.4g
Golden kiwi Vitamins & Minerals
Vitamins
Vitamin C
105mg · 117% DV
Vitamin E
1.4mg · 9% DV
Folate
31µg · 8% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
315mg · 9% DV
Phosphorus
34mg · 5% DV
Magnesium
12mg · 3% DV
Calcium
17mg · 2% DV
Golden kiwi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golden kiwi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden kiwi Contain Allergens?
No known major allergens
Which Diets Is Golden kiwi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden kiwi Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Golden kiwi
Golden kiwi — Frequently Asked Questions
How many calories are in golden kiwi?
Golden kiwi contains 63 calories per 100 grams.
How many carbs does golden kiwi have?
Golden kiwi provides 15.8 grams of carbohydrates per 100 grams.
Is golden kiwi high in protein?
Golden kiwi contains 1.1 grams of protein per 100 grams, so it is not a high-protein food.
Does golden kiwi contain fat?
Golden kiwi contains 0.3 grams of fat per 100 grams.
How much fiber is in golden kiwi?
Golden kiwi provides 1.4 grams of fiber per 100 grams.
Does golden kiwi raise blood sugar quickly?
Golden kiwi has a glycemic index of 47, which is in the low glycemic index range.
Is golden kiwi good for a diet?
Golden kiwi has 63 calories per 100 grams and can fit into a meal plan when portions are considered. It contains 15.8 grams of carbohydrates per 100 grams.
Is golden kiwi vegan?
Yes. Golden kiwi is suitable for vegan and vegetarian diets, as well as pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik eating patterns.
Is golden kiwi gluten-free?
Yes, golden kiwi is compatible with a gluten-free diet.
Is golden kiwi processed?
No. Golden kiwi is an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.