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Goldbrown plain crackers Calories

Crunchy savory snack

CALORIES

431kcal

70high

POTASSIUM

142mg

FIBER

3.1g

Goldbrown plain crackers Nutrition Facts

Selected: 100 g

431

KCAL / 100G

Carbs

71.8g

· 67%

Protein

9.2g

· 9%

Fat

11.8g

· 24%

Fiber

3.1g

Goldbrown plain crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Folate

82µg · 21% DV

Vitamin E

1.7mg · 11% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Sodium

890mg · 39% DV

Phosphorus

126mg · 18% DV

Goldbrown plain crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Goldbrown plain crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goldbrown plain crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goldbrown plain crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goldbrown plain crackers Fat Profile

SATURATED

2.05g

MONOUNSATURATED

4.72g

POLYUNSATURATED

3.55g

⚖️

Omega 6:3 ratio 43.1:1

Above the ideal 4:1 (43.1:1).

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Goldbrown plain crackers — Frequently Asked Questions

How many calories are in Goldbrown plain crackers?

Goldbrown plain crackers provide 431 calories per 100 g. A 100 g serving contains 71.8 g carbohydrates, 9.2 g protein, and 11.8 g fat.

Are Goldbrown plain crackers vegan and gluten-free?

Goldbrown plain crackers are suitable for a vegan diet. However, they contain gluten, so they are not suitable for a gluten-free diet or people with gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.