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Gold unsweetened coffee Calories
Unsweetened, low calorie, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Gold unsweetened coffee Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Gold unsweetened coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Gold unsweetened coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold unsweetened coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold unsweetened coffee Contain Allergens?
No known major allergens
Which Diets Is Gold unsweetened coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gold unsweetened coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Gold unsweetened coffee
Gold unsweetened coffee — Frequently Asked Questions
Can unsweetened gold coffee be drunk on an empty stomach?
Many people tolerate it fine, but it can worsen nausea, heartburn, or stomach irritation in sensitive individuals. If that happens, try it with water or after a light meal.
What time of day is best for unsweetened gold coffee?
Morning or early afternoon usually works best because caffeine can interfere with sleep in some people. Evening use depends on your personal caffeine sensitivity.
Is unsweetened gold coffee better before or after a workout?
Before training, it may help with alertness and perceived energy. After training it is still fine to drink, but recovery depends more on fluids and a balanced meal than coffee alone.
Does unsweetened coffee dehydrate you?
Not in the way people often claim: moderate coffee intake does not usually cause meaningful dehydration in regular coffee drinkers. It still should not replace plain water, especially after exercise or in hot weather.
How is gold coffee different from filter coffee?
Gold coffee is instant coffee, so it dissolves quickly and is convenient to prepare. Filter coffee is brewed and often has a more pronounced aroma and flavor profile.
Does adding milk change the effect of unsweetened gold coffee?
Milk can make the taste smoother and easier on the stomach for some people. It also changes the drink from plain coffee to a mixed drink, so the overall nutrition depends on what and how much you add.
Can unsweetened gold coffee suppress appetite?
Some people notice a short-lived drop in appetite or a feeling of fullness, but the effect is inconsistent. It is not a reliable substitute for regular meals.
Who should be careful with unsweetened gold coffee?
People sensitive to caffeine, those with palpitations, anxiety, reflux, or gastritis, and pregnant individuals should be more cautious with intake. Anyone taking regular medication should also consider possible interactions.
How should opened gold coffee be stored?
Keep it tightly sealed in a cool, dry place away from moisture, heat, and light. Using a dry spoon helps prevent clumping and preserves flavor.
Is it a good idea to add cinnamon or cocoa to unsweetened gold coffee?
Yes, they can add flavor without using sugar. This can be a practical option for people trying to reduce sweetness while keeping coffee enjoyable.
Have another question about Gold unsweetened coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.