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Gold kiwi Calories
High in vitamin C, sweet and low calorie
CALORIES
GI
POTASSIUM
FIBER
Gold kiwi Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
14.2g
· 85%
Protein
1.2g
· 7%
Fat
0.6g
· 8%
Fiber
1.9g
Gold kiwi Vitamins & Minerals
Vitamins
Vitamin C
161mg · 179% DV
Vitamin E
1.5mg · 10% DV
Folate
31µg · 8% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
315mg · 9% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
20mg · 2% DV
Gold kiwi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold kiwi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold kiwi Contain Allergens?
No known major allergens
Which Diets Is Gold kiwi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold kiwi Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Gold kiwi
Gold kiwi — Frequently Asked Questions
How many calories are in gold kiwi?
Gold kiwi contains 61 calories per 100 g. The same serving provides 14.2 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat.
Does gold kiwi raise blood sugar quickly?
Gold kiwi has a glycemic index of 48, which is in the low-to-moderate glycemic range. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.