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Gold Instant Coffee Calories
Quick to prepare, contains caffeine, virtually calorie-free
CALORIES
GI
POTASSIUM
FIBER
Gold Instant Coffee Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
38g
· 71%
Protein
15g
· 28%
Fat
0.3g
· 1%
Fiber
17g
Gold Instant Coffee Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B5
0.5mg · 10% DV
B2
0.11mg · 8% DV
Folate
8µg · 2% DV
Minerals
Manganese
4mg · 174% DV
Potassium ⭐
3600mg · 106% DV
Magnesium
327mg · 78% DV
Iron
5mg · 28% DV
Gold Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Gold Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gold Instant Coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Gold Instant Coffee
Gold Instant Coffee — Frequently Asked Questions
How can I make Gold instant coffee taste smoother?
Using hot but not aggressively boiling water can reduce harshness and bring out a rounder flavor. Dissolving the granules in a small amount of water first also helps prevent clumping.
How should Gold instant coffee be stored after opening?
Keep it tightly sealed in a cool, dry place away from light and steam. Using a dry spoon matters, because moisture can make the granules clump and stale faster.
Should Gold instant coffee be kept in the fridge?
Usually no. Refrigerators can introduce moisture and odor absorption, so a dry cupboard at room temperature is generally better.
Can Gold instant coffee be frozen?
It can be, but frequent opening and closing may cause condensation, which hurts texture and aroma. If you freeze it for long storage, use airtight containers in small portions.
Is instant coffee less healthy than brewed coffee?
Not automatically. The bigger health difference usually comes from what you add to it, such as sugar, syrups, or creamy whiteners, rather than the instant coffee itself.
Is Gold instant coffee better before or after a workout?
Many people prefer it before training for alertness and focus. If you are sensitive to caffeine, timing matters, because it may feel uncomfortable close to intense exercise or later in the day.
Can drinking Gold instant coffee at night affect sleep?
Yes, it can, because instant coffee still contains caffeine. People who are more caffeine-sensitive may notice trouble falling asleep even when they drink it hours before bed.
Is it okay to drink Gold instant coffee on an empty stomach?
Some people tolerate it well, while others get stomach irritation, acidity, or nausea. If it bothers you, having it with food is often easier on the stomach.
What happens if I add milk to Gold instant coffee?
Milk softens bitterness and gives a creamier texture. It can also make the drink more filling, but the final nutrition depends on the type and amount of milk used.
Who should be more careful with Gold instant coffee?
People who are pregnant, breastfeeding, highly sensitive to caffeine, prone to palpitations, or affected by reflux or gastritis should be more cautious. Anyone taking regular medication may also want to check for caffeine-related interactions.
Have another question about Gold Instant Coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.