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Gold Instant Black Coffee Calories
Gold Instant Black Coffee
CALORIES
GI
POTASSIUM
FIBER
Gold Instant Black Coffee Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.1g
· 26%
Protein
8.2g
· 68%
Fat
0.3g
· 6%
Fiber
0g
Gold Instant Black Coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.76mg · 58% DV
B5
0.3mg · 6% DV
Folate
7µg · 2% DV
Minerals
Potassium ⭐
3900mg · 115% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Gold Instant Black Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold Instant Black Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold Instant Black Coffee Contain Allergens?
No known major allergens
Which Diets Is Gold Instant Black Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gold Instant Black Coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Gold Instant Black Coffee
Gold Instant Black Coffee — Frequently Asked Questions
How should Gold instant black coffee be stored after opening?
Keep it tightly sealed in a cool, dry cupboard away from moisture and strong odors. The fridge is usually not ideal because repeated opening can cause condensation inside the jar.
How can you tell if instant black coffee has gone bad?
Loss of aroma, clumping, moisture exposure, or a flat stale taste usually means the quality has dropped. It often becomes less flavorful before it becomes unsafe.
Is there a big nutrition difference between instant coffee and brewed filter coffee?
When taken black, both are generally very low in calories; the bigger nutrition change usually comes from sugar, creamers, or syrups added to them. The main differences are taste, strength, and convenience.
Is Gold instant black coffee good before a workout?
Many people use coffee before training for alertness and focus. If you are sensitive to caffeine, though, it may cause jitters, stomach discomfort, or a racing heartbeat, so timing and amount matter.
Can drinking black instant coffee at night affect sleep?
Yes, especially in people who are sensitive to caffeine. It can make it harder to fall asleep and may reduce sleep quality even if you feel tired.
Can black instant coffee irritate an empty stomach?
For some people, yes; it may trigger acidity, nausea, or stomach discomfort. If your stomach is sensitive, having it with food or after a meal may feel better.
Does black coffee dehydrate you, and can it replace water?
Coffee does contribute to fluid intake, but it should not be your only source of hydration. If you drink several cups, it is still wise to keep plain water in your routine.
What changes if you add milk to instant black coffee?
Milk makes the flavor smoother and less bitter for many people. It also changes the drink’s overall nutrition depending on the type and amount of milk you add.
Does instant black coffee really boost metabolism?
Caffeine can temporarily increase alertness and may slightly affect energy expenditure in some people. It is not a magic fat-loss food, and overall diet and lifestyle matter much more.
Who should be more careful with instant black coffee?
People who are pregnant, breastfeeding, caffeine-sensitive, prone to palpitations, or dealing with reflux or anxiety may need extra caution. Anyone taking regular medication should also consider possible caffeine interactions.
Have another question about Gold Instant Black Coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.