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Gold Coffee Calories
Gold Coffee
CALORIES
GI
POTASSIUM
FIBER
Gold Coffee Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
73.5g
· 80%
Protein
17.2g
· 19%
Fat
0.3g
· 1%
Fiber
12.5g
Gold Coffee Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.76mg · 58% DV
Folate
32µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
3910mg · 115% DV
Manganese
2mg · 87% DV
Magnesium
327mg · 78% DV
Phosphorus
186mg · 27% DV
Gold Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold Coffee Contain Allergens?
No known major allergens
Which Diets Is Gold Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gold Coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Gold Coffee
Gold Coffee — Frequently Asked Questions
What is the main difference between gold coffee and filter coffee?
Gold coffee usually refers to instant coffee, which dissolves quickly in hot water and needs no brewing equipment. Filter coffee is brewed from ground beans and may offer a more pronounced aroma.
How can I make gold coffee taste less bitter?
Use hot water that has cooled briefly rather than boiling water. Avoid using more coffee than needed and drink it soon after mixing for a smoother flavour.
How should gold coffee be stored after opening?
Close the jar tightly after each use and keep it in a cool, dry cupboard away from sunlight. Moisture can make instant coffee clump and lose flavour more quickly.
Should gold coffee be kept in the refrigerator?
Usually no. Refrigerator humidity and odours can affect its flavour, so a tightly closed container in a dry cupboard is the better choice.
Can gold coffee be frozen?
For long-term storage, it can be frozen in airtight small portions, but repeatedly taking it out and refreezing it can cause condensation. For everyday use, a cool, dry place is sufficient.
Is gold coffee useful before a workout?
For adults who tolerate caffeine, plain coffee before exercise may support alertness and perceived effort. Timing matters because caffeine later in the day can interfere with sleep.
Can drinking gold coffee at night affect sleep?
Yes. Caffeine can make it harder to fall asleep or reduce sleep quality, although sensitivity varies widely between people. Limiting coffee in the late afternoon or evening may help.
Does gold coffee dehydrate you?
The idea that coffee automatically causes dehydration is misleading; in usual amounts, it also contributes fluid. Excess caffeine may still cause frequent urination, palpitations, or restlessness in some people.
Is it okay to add milk to gold coffee?
Milk or a plant-based drink can soften bitterness and make the coffee easier to drink. Sweetened creamers and syrups, however, can substantially increase the drink's overall sugar and energy content.
Who should be careful with gold coffee?
People sensitive to caffeine, those with reflux or stomach symptoms, and people with heart rhythm concerns should be mindful of intake. Pregnant or breastfeeding people and anyone taking regular medication should seek individual advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.