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Gold Breva fig Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Gold Breva fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Gold Breva fig Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Gold Breva fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold Breva fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold Breva fig Contain Allergens?
No known major allergens
Which Diets Is Gold Breva fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold Breva fig Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Gold Breva fig
Gold Breva fig — Frequently Asked Questions
How many calories are in Gold Breva figs?
Gold Breva figs provide 74 calories per 100 g. The same serving contains 19.18 g of carbohydrates and 2.9 g of fiber.
Are Gold Breva figs suitable for a gluten-free or vegan diet?
Yes. Gold Breva figs are an unprocessed fruit compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns. Their glycemic index is 61.
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Nutrition data compiled from USDA FoodData Central and scientific sources.