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Goji berries Calories
Rich in antioxidants, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Goji berries Nutrition Facts
Selected: 100 g
349
KCAL / 100G
Carbs
77.1g
· 84%
Protein
14.3g
· 15%
Fat
0.4g
· 1%
Fiber
13g
Goji berries Vitamins & Minerals
Vitamins
Vitamin A
1340µg · 149% DV
B2
1.3mg · 100% DV
Vitamin C
48mg · 53% DV
B3
4mg · 25% DV
Minerals
Copper
1mg · 111% DV
Selenium
50µg · 91% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Goji berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goji berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goji berries Contain Allergens?
No known major allergens
Which Diets Is Goji berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goji berries Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.1g
Foods Similar to Goji berries
Goji berries — Frequently Asked Questions
How many calories are in goji berries, and are they diet-friendly?
Goji berries provide 349 calories per 100 g. They also contain 13 g fiber and fit vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Do goji berries have a high glycemic index?
No, goji berries have a glycemic index of 29, which is considered low. Still, they contain 77.1 g carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.