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Gofrik Bitter Calories
Dark chocolate coated wafer
CALORIES
GI
POTASSIUM
FIBER
Gofrik Bitter Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 46%
Protein
6.2g
· 5%
Fat
28g
· 49%
Fiber
5.1g
Gofrik Bitter Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Gofrik Bitter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gofrik Bitter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Bitter Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Bitter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Bitter Fat Profile
SATURATED
16.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Gofrik Bitter
Gofrik Bitter — Frequently Asked Questions
How many calories are in Gofrik Bitter?
Gofrik Bitter provides 510 calories per 100 g. Its energy density is relatively high, so portion size matters.
Does Gofrik Bitter contain allergens, and is it suitable for vegetarians?
Yes. It contains gluten, soy, and dairy, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.