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Gofk Calories
Traditional roasted wheat food
CALORIES
GI
POTASSIUM
FIBER
Gofk Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
71.2g
· 80%
Protein
12.5g
· 14%
Fat
2.5g
· 6%
Fiber
12.2g
Gofk Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B1
0.42mg · 35% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Selenium
69µg · 125% DV
Phosphorus
355mg · 51% DV
Magnesium
124mg · 30% DV
Gofk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gofk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofk Contain Allergens?
Contains these allergens:
Which Diets Is Gofk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofk Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.33g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Gofk
Gofk — Frequently Asked Questions
How many calories are in Gofk?
Gofk provides 340 calories per 100 g. The calories in your serving depend on the amount you eat.
Is Gofk high in protein?
Gofk contains 12.5 g of protein per 100 g. It can contribute protein as part of a grain-based meal.
How many carbohydrates does Gofk contain?
Gofk has 71.2 g of carbohydrates per 100 g. Portion size is important when planning carbohydrate intake.
Is Gofk a good source of fiber?
Yes, Gofk contains 12.2 g of fiber per 100 g. Its fiber content can help increase overall dietary fiber intake.
What is the glycemic index of Gofk?
Gofk has a glycemic index of 52. This is generally considered a medium glycemic-index value.
Can Gofk be eaten on a diet?
Gofk can fit into a balanced eating plan when portions are considered, as it contains 340 calories per 100 g. It also provides fiber and protein.
Is Gofk suitable for vegans?
Yes, Gofk is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and Sattvik dietary patterns.
Does Gofk contain gluten?
Yes, Gofk contains gluten. It is not suitable for people who need to avoid gluten.
Is Gofk low in fat?
Gofk contains 2.5 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Is Gofk minimally processed?
Yes, Gofk is classified as minimally processed. It may suit people seeking grain foods that are less processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.