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Rich dark chocolate with 70% cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Godiva 70% Dark Chocolate (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 8.6 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 20 g
120
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.6g
· 3% DV
Fat
8.6g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 120 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 serving (medium) | 20 g | 120 kcal |
| 1 ounce (medium) | 28.4 g | 170 kcal |
| 3 piece (large) | 30 g | 180 kcal |
| 4 piece (extra large) | 40 g | 240 kcal |
| 1 pack (whole) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Godiva 70% Dark Chocolate is made with a high proportion of cocoa ingredients, commonly including cocoa mass and cocoa butter, along with sugar. Recipes may include other ingredients as well, so the package’s ingredient list is the definitive source for this particular bar.
Yes, Godiva 70% Dark Chocolate works well in brownies, cakes, ganache, and chocolate sauces. Its pronounced cocoa flavor makes baked goods less sweet than using milk chocolate; taste the mixture before adding extra sugar.
Yes, it has a noticeable cocoa bitterness and is less sweet than milk chocolate, but it is usually milder than very high-cocoa bars. Letting a small piece melt slowly can make its cocoa and roasted notes easier to notice.
Yes, Godiva 70% Dark Chocolate can contain sugar; 70% cocoa does not mean sugar-free. The percentage refers to the cocoa portion, while the remaining ingredients can include sugar and other components.
Store Godiva 70% Dark Chocolate tightly wrapped in a cool, dry place away from sunlight, heat, and strong odors. Warmth can melt it, while humidity or temperature changes may cause a pale surface bloom, which usually affects appearance rather than safety.
Yes, Godiva 70% Dark Chocolate can be melted for dipping, sauces, or ganache. Chop it into small, even pieces and heat gently, using a double boiler or short microwave intervals; keep water out to prevent the chocolate from seizing.
Godiva 70% Dark Chocolate has a stronger cocoa flavor and is generally less sweet than Godiva milk chocolate. Milk chocolate has a creamier, softer taste, so swapping one for the other in a recipe changes both sweetness and texture.
Godiva 70% Dark Chocolate is not automatically suitable for a keto recipe just because it contains 70% cocoa. It can still contribute sugar and carbohydrates, so choose a recipe that fits your limits rather than treating the cocoa percentage as a guarantee.
No, dogs should not eat Godiva 70% Dark Chocolate. Dark chocolate contains theobromine, which dogs process poorly; if a dog has eaten any, contact a veterinarian promptly and tell them how much was eaten and when.
Yes, Godiva 70% Dark Chocolate contains some caffeine because cocoa naturally contains it. The amount varies with the cocoa ingredients, so it may matter if you are sensitive to caffeine or eat chocolate close to bedtime.
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin K
1.46µg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Copper
0.35mg · 39% DV
Iron
2.38mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Godiva 70% Dark Chocolate is a packaged dark chocolate made with cocoa ingredients and containing 70% cocoa. Its flavour is deep and bittersweet, with a firm snap that softens and melts in the mouth. Enjoy a few pieces on their own, serve them with coffee or tea, or chop them into desserts; dark chocolate is also commonly used in baking and in sauces or ganache.
The cocoa-rich profile makes it a satisfying choice when you want an intense chocolate flavour in a small portion. It provides 11 g of fibre per 100 g, though it is energy-dense, so a modest serving is often enough. Pair it with berries or nuts, or grate a little over porridge or yogurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.