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Gobu bread Calories
Traditional village bread baked in a stone oven, thick crust, dense crumb
CALORIES
GI
POTASSIUM
FIBER
Gobu bread Nutrition Facts
Selected: 100 g
234
KCAL / 100G
Carbs
48.5g
· 83%
Protein
7.9g
· 14%
Fat
0.9g
· 3%
Fiber
3.2g
Gobu bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Folate
32µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Gobu bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gobu bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gobu bread Contain Allergens?
Contains these allergens:
Which Diets Is Gobu bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gobu bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Gobu bread
Gobu bread — Frequently Asked Questions
How many calories are in Gobu bread?
Gobu bread provides 234 calories per 100 g. That amount contains 48.5 g of carbohydrates, 7.9 g of protein, and 0.9 g of fat.
Is Gobu bread high glycemic and does it contain gluten?
Gobu bread has a glycemic index of 70 and contains gluten. It may not be suitable for people with gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.