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Goat yogurt protein quark Calories
High-protein goat milk cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
Goat yogurt protein quark Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.8g
· 19%
Protein
11.5g
· 57%
Fat
2.2g
· 24%
Fiber
0g
Goat yogurt protein quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
135mg · 14% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Goat yogurt protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat yogurt protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat yogurt protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Goat yogurt protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat yogurt protein quark Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat yogurt protein quark
Goat yogurt protein quark — Frequently Asked Questions
How many calories and how much protein are in goat yogurt protein quark?
Goat yogurt protein quark provides 82 calories and 11.5 g of protein per 100 g. It also contains 3.8 g of carbohydrates and 2.2 g of fat.
Is goat yogurt protein quark suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.