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Goat vegetable stew Calories
High-protein stew with iron, B12, and fiber from vegetables
CALORIES
GI
POTASSIUM
FIBER
Goat vegetable stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 16%
Protein
11.2g
· 38%
Fat
5.9g
· 46%
Fiber
1.2g
Goat vegetable stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.7µg · 16% DV
Iron
2mg · 11% DV
Goat vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Goat vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat vegetable stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Goat vegetable stew
Goat vegetable stew — Frequently Asked Questions
How many calories are in goat vegetable stew?
Goat vegetable stew contains 118 calories per 100 g. A 100 g serving provides 11.2 g of protein, 4.8 g of carbohydrates, and 5.9 g of fat.
Is goat vegetable stew suitable for a gluten-free diet?
Yes, goat vegetable stew is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.