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Goat string cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Goat string cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 29%
Fat
25g
· 69%
Fiber
0g
Goat string cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
B5
0.42mg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
430mg · 61% DV
Sodium
1250mg · 54% DV
Selenium
18µg · 33% DV
Goat string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat string cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat string cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat string cheese
Goat string cheese — Frequently Asked Questions
How many calories are in goat string cheese?
Goat string cheese contains 320 calories per 100 g. Its calories come mainly from fat and protein.
How much protein does goat string cheese have?
Goat string cheese provides 24 g of protein per 100 g. It is a high-protein dairy option.
Is goat string cheese keto-friendly?
Yes, goat string cheese is compatible with a keto diet. It has 2 g of carbs and 25 g of fat per 100 g.
Does goat string cheese contain carbohydrates?
Yes, but it is low in carbohydrates. It contains 2 g of carbs per 100 g.
What is the glycemic index of goat string cheese?
Goat string cheese has a glycemic index of 0. This aligns with its very low carbohydrate content.
Is goat string cheese gluten-free?
Yes, goat string cheese is compatible with a gluten-free diet. Gluten-free is listed among its diet compatibilities.
Is goat string cheese suitable for vegetarians?
Yes, goat string cheese is compatible with vegetarian eating. It also fits pescatarian, flexitarian, Mediterranean, omnivore, ketovore, and keto diets.
Can people with a dairy allergy eat goat string cheese?
No, goat string cheese contains dairy and is listed as a dairy allergen. People with a dairy allergy should avoid it.
Does goat string cheese contain fiber?
No, goat string cheese contains 0 g of fiber per 100 g. Consider pairing it with fiber-containing foods if fiber is a dietary priority.
Is goat string cheese processed?
Yes, goat string cheese is classified as a processed food. Keep its 320 calories and 25 g of fat per 100 g in mind when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.