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Goat-skin cheese Calories
Traditional intensely flavored cheese matured in goat skin
CALORIES
GI
POTASSIUM
FIBER
Goat-skin cheese Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
2.1g
· 2%
Protein
24.8g
· 28%
Fat
27.4g
· 70%
Fiber
0g
Goat-skin cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
B5
0.48mg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
480mg · 69% DV
Sodium
1250mg · 54% DV
Selenium
16µg · 29% DV
Goat-skin cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat-skin cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat-skin cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat-skin cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat-skin cheese Fat Profile
SATURATED
17.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat-skin cheese
Goat-skin cheese — Frequently Asked Questions
How many calories are in goat-skin cheese?
Goat-skin cheese provides 352 calories per 100 grams. The calorie total increases as the portion gets larger.
Is goat-skin cheese high in protein?
Yes. It contains 24.8 grams of protein per 100 grams, which makes it a relatively high-protein dairy food.
Is goat-skin cheese low in carbs?
Yes. It has 2.1 grams of carbohydrates per 100 grams, so it is low in carbs.
Is goat-skin cheese keto-friendly?
Yes, it is listed as compatible with keto. It also has 27.4 grams of fat and only 2.1 grams of carbs per 100 grams.
Is goat-skin cheese gluten-free?
Yes, it is listed as gluten-free. However, it does contain dairy, which is the stated allergen.
What allergens are in goat-skin cheese?
The declared allergen is dairy. People with a milk or dairy allergy should avoid it.
Can vegetarians eat goat-skin cheese?
Yes, it is listed as compatible with a vegetarian diet. It is also compatible with omnivore, flexitarian, Mediterranean, paleo, ketovore, and gluten-free eating patterns.
Does goat-skin cheese affect blood sugar?
Its glycemic index is listed as 0. It also contains just 2.1 grams of carbohydrates per 100 grams.
Is goat-skin cheese filling?
It may be satisfying because it provides 24.8 grams of protein and 27.4 grams of fat per 100 grams. Foods with higher protein and fat are often more satiating than low-protein options.
Is goat-skin cheese considered processed?
Yes, its processing level is listed as processed. That means it is categorized as a processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.