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Goat clarified butter Calories
Pure clarified butter from goat milk, lactose-free, high in saturated fat, source of vitamin A
CALORIES
GI
POTASSIUM
FIBER
Goat clarified butter Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Goat clarified butter Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
B12
0.5µg · 21% DV
Vitamin E
2.5mg · 17% DV
B5
0.5mg · 10% DV
Minerals
Calcium
20mg · 2% DV
Selenium
1µg · 2% DV
Iodine
1µg · 1% DV
Phosphorus
5mg · 1% DV
Goat clarified butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat clarified butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat clarified butter Contain Allergens?
No known major allergens
Which Diets Is Goat clarified butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat clarified butter Fat Profile
SATURATED
61g
MONOUNSATURATED
28g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat clarified butter
Goat clarified butter — Frequently Asked Questions
How many calories are in goat clarified butter?
Goat clarified butter contains 900 calories per 100 g. It is highly calorie-dense because it provides 99.8 g of fat per 100 g.
Is goat clarified butter suitable for a keto diet?
Yes, goat clarified butter is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.