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Goat Antep cheese Calories
High-protein, salty hard goat cheese
CALORIES
GI
POTASSIUM
FIBER
Goat Antep cheese Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
2.1g
· 2%
Protein
22.5g
· 25%
Fat
29.8g
· 73%
Fiber
0g
Goat Antep cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
407µg · 45% DV
B2
0.45mg · 35% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
460mg · 66% DV
Calcium
650mg · 65% DV
Sodium
1150mg · 50% DV
Zinc
3mg · 27% DV
Goat Antep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat Antep cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Antep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat Antep cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat Antep cheese Fat Profile
SATURATED
20.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat Antep cheese
Goat Antep cheese — Frequently Asked Questions
How many calories and how much protein are in goat Antep cheese?
Per 100 g, goat Antep cheese provides 364 calories and 22.5 g of protein. It also contains 29.8 g fat and 2.1 g carbohydrates.
Is goat Antep cheese keto-friendly?
Yes, goat Antep cheese is compatible with keto diets. Per 100 g, it has 2.1 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.