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Go On Dark Chocolate Peanut Protein Bar Calories
High-protein dark chocolate and peanut bar
CALORIES
GI
POTASSIUM
FIBER
Go On Dark Chocolate Peanut Protein Bar Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
22.2g
· 39%
Protein
20g
· 35%
Fat
6.7g
· 26%
Fiber
4.4g
Go On Dark Chocolate Peanut Protein Bar Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.32mg · 25% DV
Biotin
4.2µg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Calcium
310mg · 31% DV
Magnesium
105mg · 25% DV
Go On Dark Chocolate Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go On Dark Chocolate Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Dark Chocolate Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go On Dark Chocolate Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Dark Chocolate Peanut Protein Bar Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Foods Similar to Go On Dark Chocolate Peanut Protein Bar
Go On Dark Chocolate Peanut Protein Bar — Frequently Asked Questions
How many calories are in Go On Dark Chocolate Peanut Protein Bar?
It provides 200 calories per 100 g. The calorie total will vary if your serving size is different from 100 g.
How much protein does Go On Dark Chocolate Peanut Protein Bar contain?
This protein bar contains 20 g of protein per 100 g. It can be an option for people looking to include a protein-containing snack.
How many carbs are in Go On Dark Chocolate Peanut Protein Bar?
It contains 22.22 g of carbohydrates per 100 g. Consider this amount alongside your overall daily carbohydrate target.
Is Go On Dark Chocolate Peanut Protein Bar good for a diet?
Per 100 g, it has 200 calories, 20 g protein, and 4.44 g fiber. It is also classified as ultra-processed, so its fit depends on your portion and overall eating plan.
What is the glycemic index of Go On Dark Chocolate Peanut Protein Bar?
Its glycemic index is 35. This falls within the low glycemic index range.
Is Go On Dark Chocolate Peanut Protein Bar filling?
It provides 20 g of protein and 4.44 g of fiber per 100 g, nutrients that may be useful when planning a more satisfying snack. Individual fullness can vary with portion size and personal factors.
How much fat is in Go On Dark Chocolate Peanut Protein Bar?
It contains 6.67 g of fat per 100 g. Factor this into your total fat intake from the rest of your diet.
Is Go On Dark Chocolate Peanut Protein Bar vegetarian?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Go On Dark Chocolate Peanut Protein Bar contain allergens?
Yes. It contains peanuts, dairy, and soy, so people with allergies to these ingredients should avoid it.
Is Go On Dark Chocolate Peanut Protein Bar healthy?
It offers protein, fiber, and a low glycemic index, but it is classified as ultra-processed. Consider both its nutrient profile and processing level in the context of your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.