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Go On Ahead Protein Wafer Calories
High-protein wafer
CALORIES
GI
POTASSIUM
FIBER
Go On Ahead Protein Wafer Nutrition Facts
Selected: 100 g
476
KCAL / 100G
Carbs
42g
· 35%
Protein
30g
· 25%
Fat
22g
· 40%
Fiber
3.5g
Go On Ahead Protein Wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin E
1.8mg · 12% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
430mg · 61% DV
Calcium
290mg · 29% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Go On Ahead Protein Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go On Ahead Protein Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go On Ahead Protein Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Go On Ahead Protein Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go On Ahead Protein Wafer Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Go On Ahead Protein Wafer
Go On Ahead Protein Wafer — Frequently Asked Questions
How many calories are in Go On Ahead Protein Wafer?
Go On Ahead Protein Wafer provides 476 calories per 100 g. Calories will vary with the amount eaten because a serving size is not provided.
How much protein does Go On Ahead Protein Wafer contain?
This wafer contains 30 g of protein per 100 g. The protein amount per portion depends on the weight of the portion.
How many carbs are in Go On Ahead Protein Wafer?
Go On Ahead Protein Wafer contains 42 g of carbohydrates per 100 g.
Is Go On Ahead Protein Wafer high in fat?
It contains 22 g of fat per 100 g. Fat is part of the product's total calorie content.
Does Go On Ahead Protein Wafer have fiber?
Yes. It provides 3.5 g of fiber per 100 g.
What is the glycemic index of Go On Ahead Protein Wafer?
Go On Ahead Protein Wafer has a glycemic index of 45. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrates.
Is Go On Ahead Protein Wafer suitable for a diet?
Per 100 g, it contains 476 calories, 42 g of carbohydrates, and 22 g of fat. Whether it fits a diet depends on your daily calorie and macronutrient goals.
Is Go On Ahead Protein Wafer suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.
What allergens are in Go On Ahead Protein Wafer?
It contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Go On Ahead Protein Wafer ultra-processed?
Yes. Go On Ahead Protein Wafer is classified as an ultra-processed food, which may be relevant when considering its place in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.