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Gluten-free einkorn bread Calories
Gluten-free bread alternative, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-free einkorn bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
46.5g
· 74%
Protein
6.8g
· 11%
Fat
4.2g
· 15%
Fiber
5.9g
Gluten-free einkorn bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Folate
34µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
410mg · 18% DV
Phosphorus
122mg · 17% DV
Gluten-free einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free einkorn bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free einkorn bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Gluten-free einkorn bread
Gluten-free einkorn bread — Frequently Asked Questions
How many calories are in gluten-free einkorn bread?
Gluten-free einkorn bread provides 248 calories per 100 g. A 100 g serving contains 6.8 g of protein, 46.5 g of carbohydrates, 4.2 g of fat, and 5.9 g of fiber.
What is the glycemic index of gluten-free einkorn bread?
Gluten-free einkorn bread has a glycemic index of 58. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.