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🍞

●Low GI

🌿High Fiber

Gluten-free chickpea bread Calories

Gluten-free, legume-based bread alternative

CALORIES

245kcal

48low

POTASSIUM

238mg

FIBER

6.8g

Gluten-free chickpea bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

34.6g

· 57%

Protein

9.8g

· 16%

Fat

7.1g

· 27%

Fiber

6.8g

Gluten-free chickpea bread Vitamins & Minerals

Vitamins

Folate

58µg · 14% DV

0.18mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Gluten-free chickpea bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free chickpea bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free chickpea bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free chickpea bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free chickpea bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Gluten-free chickpea bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free chickpea bread — Frequently Asked Questions

How many calories are in gluten-free chickpea bread?

Gluten-free chickpea bread contains 245 calories per 100 g. It also provides 9.8 g of protein, 34.6 g of carbohydrates, and 6.8 g of fiber per 100 g.

Is gluten-free chickpea bread low glycemic?

Gluten-free chickpea bread has a glycemic index of 48. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.