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Gluten-Free Lutenitsa Calories
Roasted pepper and tomato spread, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Lutenitsa Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
8.9g
· 40%
Protein
1.8g
· 8%
Fat
5.1g
· 52%
Fiber
2.4g
Gluten-Free Lutenitsa Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.9mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Gluten-Free Lutenitsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Lutenitsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Lutenitsa Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Lutenitsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Lutenitsa Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Gluten-Free Lutenitsa
Gluten-Free Lutenitsa — Frequently Asked Questions
How many calories are in gluten-free lutenitsa?
Gluten-free lutenitsa provides 88 calories per 100 g. The same amount contains 5.1 g of fat, 8.9 g of carbohydrates, and 1.8 g of protein.
Is gluten-free lutenitsa suitable for a gluten-free or vegan diet?
Yes, it is listed as compatible with gluten-free and vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.