Categories ▾Tools ▾Food Guide Compare Blog

🌯

●Low GI

🌿High Fiber

Gluten-free buckwheat wrap Calories

Gluten-free, buckwheat-based wrap with moderate fiber

CALORIES

280kcal

48low

POTASSIUM

210mg

FIBER

6.5g

Gluten-free buckwheat wrap Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

52g

· 74%

Protein

8.5g

· 12%

Fat

4.2g

· 14%

Fiber

6.5g

Gluten-free buckwheat wrap Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

95mg · 23% DV

Sodium

420mg · 18% DV

Gluten-free buckwheat wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free buckwheat wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat wrap Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat wrap Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Gluten-free buckwheat wrap

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free buckwheat wrap — Frequently Asked Questions

How many calories are in a gluten-free buckwheat wrap?

A 100 g serving of gluten-free buckwheat wrap provides 280 calories. It contains 8.5 g protein, 52 g carbohydrates, 4.2 g fat, and 6.5 g fiber per 100 g.

Is a gluten-free buckwheat wrap low glycemic?

Gluten-free buckwheat wrap has a glycemic index of 48. This falls within the low glycemic index range.

Have another question about Gluten-free buckwheat wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.