Categories ▾Tools ▾Food Guide Compare Blog

🫓

●Low GI

Gluten-free buckwheat flatbread Calories

Gluten-free and a source of fiber

CALORIES

162kcal

49low

POTASSIUM

165mg

FIBER

3.6g

Gluten-free buckwheat flatbread Nutrition Facts

Selected: 100 g

162

KCAL / 100G

Carbs

32.2g

· 79%

Protein

5.7g

· 14%

Fat

1.2g

· 7%

Fiber

3.6g

Gluten-free buckwheat flatbread Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.65mg · 10% DV

Biotin

3.1µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Magnesium

68mg · 16% DV

Zinc

1mg · 9% DV

Gluten-free buckwheat flatbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free buckwheat flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat flatbread Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Gluten-free buckwheat flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free buckwheat flatbread — Frequently Asked Questions

How many calories are in gluten-free buckwheat flatbread?

Gluten-free buckwheat flatbread provides 162 calories per 100 g. A 100 g portion also contains 5.7 g of protein, 32.2 g of carbohydrates, and 1.2 g of fat.

Is gluten-free buckwheat flatbread suitable for a vegan gluten-free diet?

Yes. It is compatible with both vegan and gluten-free diets, and it is also listed as suitable for vegetarian, Mediterranean, flexitarian, and Sattvik eating patterns.

Have another question about Gluten-free buckwheat flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.