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●Low GI

🌿High Fiber

Gluten-free sourdough buckwheat bread Calories

Gluten-free sourdough bread made primarily with buckwheat

CALORIES

248kcal

52low

POTASSIUM

210mg

FIBER

5.9g

Gluten-free sourdough buckwheat bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

46.2g

· 76%

Protein

6.8g

· 11%

Fat

3.4g

· 13%

Fiber

5.9g

Gluten-free sourdough buckwheat bread Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.12mg · 10% DV

Folate

34µg · 9% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Sodium

410mg · 18% DV

Gluten-free sourdough buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free sourdough buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sourdough buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free sourdough buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sourdough buckwheat bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Gluten-free sourdough buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free sourdough buckwheat bread — Frequently Asked Questions

How many calories are in gluten-free sourdough buckwheat bread?

Gluten-free sourdough buckwheat bread provides 248 calories per 100 g. The same serving contains 46.2 g of carbohydrates, 6.8 g of protein, and 3.4 g of fat.

Is gluten-free sourdough buckwheat bread low glycemic?

This bread has a glycemic index of 52. It also provides 5.9 g of fiber per 100 g.

Have another question about Gluten-free sourdough buckwheat bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.