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Gluten-free yeast-free raw buckwheat flour bread Calories
Gluten-free, yeast-free, raw, buckwheat flour
CALORIES
GI
POTASSIUM
FIBER
Gluten-free yeast-free raw buckwheat flour bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
48g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
6.5g
Gluten-free yeast-free raw buckwheat flour bread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4mg · 25% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
166mg · 24% DV
Magnesium
77mg · 18% DV
Iron
2mg · 11% DV
Gluten-free yeast-free raw buckwheat flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free yeast-free raw buckwheat flour bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free yeast-free raw buckwheat flour bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free yeast-free raw buckwheat flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free yeast-free raw buckwheat flour bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Gluten-free yeast-free raw buckwheat flour bread — Frequently Asked Questions
How many calories are in gluten-free, yeast-free raw buckwheat flour bread?
Gluten-free, yeast-free raw buckwheat flour bread provides 245 calories per 100 g. The same serving contains 48 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.
Does gluten-free, yeast-free raw buckwheat flour bread raise blood sugar quickly?
This bread has a glycemic index of 50. It also provides 6.5 g of fiber per 100 g and is suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.