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Gluten-free yeast-free flaxseed nigella bread Calories
Gluten-free, yeast-free bread with flaxseed and nigella
CALORIES
GI
POTASSIUM
FIBER
Gluten-free yeast-free flaxseed nigella bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
36g
· 61%
Protein
6.2g
· 10%
Fat
7.5g
· 29%
Fiber
6.8g
Gluten-free yeast-free flaxseed nigella bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.1mg · 7% DV
B2
0.07mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Magnesium
54mg · 13% DV
Gluten-free yeast-free flaxseed nigella bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free yeast-free flaxseed nigella bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free yeast-free flaxseed nigella bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free yeast-free flaxseed nigella bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free yeast-free flaxseed nigella bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free yeast-free flaxseed nigella bread
Gluten-free yeast-free flaxseed nigella bread — Frequently Asked Questions
How many calories are in gluten-free yeast-free flaxseed nigella bread?
Gluten-free yeast-free flaxseed nigella bread provides 235 calories per 100 g. The same amount contains 6.2 g of protein, 36 g of carbohydrates, and 7.5 g of fat.
Is gluten-free yeast-free flaxseed nigella bread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.