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Gluten-free yeast-free flaxseed bread Calories
Gluten-free, yeast-free, with flaxseed, high in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Gluten-free yeast-free flaxseed bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 41%
Protein
6.5g
· 12%
Fat
11g
· 47%
Fiber
7.5g
Gluten-free yeast-free flaxseed bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.4mg · 9% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Gluten-free yeast-free flaxseed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free yeast-free flaxseed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free yeast-free flaxseed bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free yeast-free flaxseed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free yeast-free flaxseed bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free yeast-free flaxseed bread
Gluten-free yeast-free flaxseed bread — Frequently Asked Questions
How many calories are in gluten-free yeast-free flaxseed bread?
Gluten-free yeast-free flaxseed bread provides 220 calories per 100 g. The same amount contains 6.5 g of protein, 22 g of carbohydrates, and 11 g of fat.
Is gluten-free yeast-free flaxseed bread low glycemic?
This bread has a glycemic index of 35. It also provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.