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Gluten-free yeast-free buckwheat flaxseed blackseed bread Calories
Gluten-free, yeast-free bread with buckwheat, flaxseed, and blackseed
CALORIES
GI
POTASSIUM
FIBER
Gluten-free yeast-free buckwheat flaxseed blackseed bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
36g
· 63%
Protein
6.5g
· 11%
Fat
6.5g
· 26%
Fiber
6.8g
Gluten-free yeast-free buckwheat flaxseed blackseed bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Sodium
330mg · 14% DV
Gluten-free yeast-free buckwheat flaxseed blackseed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free yeast-free buckwheat flaxseed blackseed bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free yeast-free buckwheat flaxseed blackseed bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free yeast-free buckwheat flaxseed blackseed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free yeast-free buckwheat flaxseed blackseed bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free yeast-free buckwheat flaxseed blackseed bread
Gluten-free yeast-free buckwheat flaxseed blackseed bread — Frequently Asked Questions
How many calories are in gluten-free yeast-free buckwheat flaxseed blackseed bread?
This bread provides 230 calories per 100 g. The same serving contains 6.5 g of protein, 36 g of carbohydrates, and 6.5 g of fat.
Is gluten-free buckwheat flaxseed blackseed bread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.