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Gluten-free yeast-free buckwheat bread with nigella and flaxseed Calories
Gluten-free, yeast-free, buckwheat, nigella, flaxseed, high fiber, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Gluten-free yeast-free buckwheat bread with nigella and flaxseed Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
34g
· 59%
Protein
7.2g
· 12%
Fat
7.5g
· 29%
Fiber
6.8g
Gluten-free yeast-free buckwheat bread with nigella and flaxseed Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
B6
0.25mg · 15% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
82mg · 20% DV
Sodium
330mg · 14% DV
Gluten-free yeast-free buckwheat bread with nigella and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free yeast-free buckwheat bread with nigella and flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free yeast-free buckwheat bread with nigella and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Gluten-free yeast-free buckwheat bread with nigella and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free yeast-free buckwheat bread with nigella and flaxseed Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Gluten-free yeast-free buckwheat bread with nigella and flaxseed — Frequently Asked Questions
How many calories are in gluten-free yeast-free buckwheat bread with nigella and flaxseed?
This bread provides 230 calories per 100 g. The same serving contains 7.2 g of protein, 34 g of carbohydrates, and 7.5 g of fat.
Is gluten-free yeast-free buckwheat bread with nigella and flaxseed suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.