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Gluten-free yeast-free buckwheat bread with flaxseed Calories
High-fiber gluten-free bread alternative with flaxseed omega-3
CALORIES
GI
POTASSIUM
FIBER
Gluten-free yeast-free buckwheat bread with flaxseed Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
34.8g
· 55%
Protein
8.7g
· 14%
Fat
8.9g
· 31%
Fiber
8.1g
Gluten-free yeast-free buckwheat bread with flaxseed Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Gluten-free yeast-free buckwheat bread with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free yeast-free buckwheat bread with flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free yeast-free buckwheat bread with flaxseed Contain Allergens?
No known major allergens
Which Diets Is Gluten-free yeast-free buckwheat bread with flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free yeast-free buckwheat bread with flaxseed Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Gluten-free yeast-free buckwheat bread with flaxseed — Frequently Asked Questions
How many calories are in gluten-free yeast-free buckwheat bread with flaxseed?
Gluten-free yeast-free buckwheat bread with flaxseed provides 255 calories per 100 g. The same amount contains 8.7 g of protein, 34.8 g of carbohydrates, and 8.9 g of fat.
Is flaxseed buckwheat bread low glycemic?
This bread has a glycemic index of 48, which falls within the low glycemic index range. It also provides 8.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.